The Sober Motivation App: Quit Drinking. Build What Comes Next.

Yes, the Sober Motivation app is free to download from the App Store. The app includes free tools and a free virtual meetings in the community. Optional subscriptions unlock unlimited meeting access, advanced journaling features, and full community participation. Plans start at $9 per month or $89 per year.

No, Sober Motivation is not a 12-step or AA-only app. It welcomes people from every recovery path, including AA, SMART Recovery, secular sobriety, gray area drinkers, sober-curious folks, and anyone questioning their relationship with alcohol. There's no required ideology and no religious framework

Sober Motivation hosts live online sober meetings every day inside the app, with multiple time slots covering early morning through late evening across US time zones. Meeting topics rotate so there's always a relevant conversation, whether you're newly sober or years in.

Yes. The community lives inside the app, not on the public internet. Your journal entries are private by default. Sober Motivation does not sell user data, and you can delete your account at any time.

Yes. Sober Motivation is designed for every stage of recovery, including day one. New members get a personalized onboarding flow, access to beginner-focused meetings, and a community of people who remember exactly what the first week feels like.

Yes. A significant portion of the community identifies as gray area drinkers, people who don't fit the traditional alcoholic label but know their drinking is no longer working. The app and meetings are built to support that experience without forcing a label.

The Sober Motivation app was built by Button Rock Labs, LLC, the company behind the Sober Motivation Podcast and community. The team is led by Brad McLeod, host of the podcast, and includes people in long-term recovery.